________________
No
Technique 4: Brahma Mudra Pranayama (gesture of supreme spirit breath)
Sit in vajrasana or any other suitable asana with the spine straight.
Practise brahma mudra with the knuckles of the hand together and the thumbs away from the body.
Inhale through both nostrils then retain the breath inside. Exhale, and retain the breath outside.
BSY
Try to maintain the ratio of 1:1:1:1 throughout the round, using a comfortable count.
Continue for up to 27 rounds.
Benefits: The practice revitalizes the whole body through the stimulation of vyana.
This completes the four mudra pranayamas. By practising each for 27 rounds, one will perform 108 rounds, which comprise the total practice.
205
