________________ This book is intended to introduce a meditation, which has been practised in the East for more than 2600 years, going far beyond those schools of "instant" meditation, which rely upon secret rituals and mantras. This meditation is universal, attuned to modern psychology and seeks to encourage us to overcome negativity, to erase and replace influences which have not allowed us to fulfil our potential of freedom of choice and self realization. Based upon the lectures given by Gurudev Shree Chitrabhanu, a spiritual leader. The book gives a five-week course to instruct students in the basic practice of meditation, followed by four chapters concerning the philosophy of meditation and its role in our daily life. It is an essential guide for the rapidly growing company of students, young and old, who are turning to meditation today for peace and reverence for all living beings.
