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Information with regards to Prayaschitt (Penance) (urefera) 1- If doing Upvaas or Ayambil is not possible for you, then it could be converted into the following 1 Upvaas(34GTA) = 2 Ayambil or 4 Ekashana 1 Ayambil(3 rifact) = 2 Ekashana or 4 Biyashna 1 Ekashna (i chun) = 2 Biyashna 1 Upvaas = By hearting/Learning 5 new gatha (Fift TTTTT) 1 Upvaas = Performing 5 Samayik
