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YOGA OF SERVICE
fails twenty times he should stick to his work with determination and leech-like tenacity, adamantine will and asinine patience. Then only will he have perfect success in the end. He will come out of the field with spiritual laurels, Atmic victory and Atmic Swarajya.
Study of Sankhya philosophy will give you a knowledge of the creation of the universe, how the mind is formed, how the organs of action and sensation are formed, what are Tanmatras or rudimentary root elements, what is Mahat-tattwa, what is Purusha and Prakriti, what are the three Gunas, how they operate and influence a man, how they affect the health and mentality of a man and how to get knowledge of the Purusha. Sankhya and Yoga of Patanjali are complimentary. Vedanta is only an amplification and fulfilment of Sankhya.
Good physical health can be achieved and also maintained by observing rigidly the laws of health and the rules of hygiene, by taking wholesome, light, substantial, easily digestible, nutritious, bland food or Sattwic diet, and by inhaling pure air, by regular exercise, by daily cold bath, by observing moderation in eating, drinking, sexual intercourse, etc. Good mental health can be attained and maintained by Japa, meditation, Brahmacharya, practice of Yama and Niyama and right conduct, right thinking, right speaking and right action, Atma Vichara, change of thought, relaxation of mind by dwelling the mind on
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