Page Text
________________
C
203
.171
D E H J
K
Chandra Anga Pranayama (moon part breath). ................ .261 Chandra Bheda Pranayama (moon piercing breath)............261 Chin Mudra (psychic gesture of consciousness)................ 311 Chin Mudra Pranayama (gesture of conscious breath)........202 Chinmaya Mudra (gesture of manifested consciousness).... 314 Chinmaya Mudra Pranayama
(gesture of pure wisdom breath).......... Clavicular breathing........ Clavicular breathing with thoracic breathing Controlled abdominal breathing........ Counting the breath...........
... ......156 Deep breathing practice .............
...........179 Extending exhalation
186 Hasta Mudra Pranayama (hand gesture breath)......
202 Jala Neti (nasal cleansing with water).............
285 Jalandhara Bandha (throat lock).......
............328 Jnana Mudra (psychic gesture of knowledge)................... Kaki Pranayama (crow's beak breath).
........250 Kapaibhati Pranayama (frontal brain cleansing breath)..... 273 Khechari or Nabho Mudra (tongue lock)........ ................319 Kumbhaka.......
..186 Maha Bandha.
..332 Mechanics of breathing......
...........
.158 Moola Bandha (perineal contraction) Moorchha Pranayama (swooning or fainting breath)........ 259 Nadanusandhana Asana
(discovering the psychic sound pose). Nadi Shodhana Pranayama....
..223 Beginner's level.....
..232 Intermediate level_ Advanced level......
...............................237 Nasikagra or Nasagra Mudra (nose tip position).........231, 309 Natural abdominal breathing.........
165 Natural breath awareness...
...156 Padmasana (lotus pose)
......300 Plavini Pranayama (inundating breath)............
282
...............
M
330
307
235
P
354
| SR No. | 009371 |
| Book Title | Pran and Pranayam |
| Original Sutra Author | N/A |
| Author | Niranjananand Saraswati Swami |
| Publisher | Yoga Publication Trust |
| Publication Year | 2009 |
| Total Pages | 369 |
| Language | Hindi |
| Classification | Book_Devnagari |
| File Size | 11 MB |