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Shri Mahavir Jain Aradhana Kendra
www.kobatirth.org
Acharya Shri Kailassagarsuri Gyanmandir
For increasing your resolves and single-mindedness it is necessary to undergo rigor's of body either by standing or lying down or sitting. This method is recommended by great teachers and Shri Hemchandracharya has described it in the fourth flash of his Yogashastra. Such a practice increases your tenacity, forbearance, steadfastness and concentration of body, mind and speech and remove lethargy and mental slowness.
Resolie's remove feeling of mineness, attachment etc. and every one can undertake such resolves. These resolve, well-taken, produce equanimity. It is only the Yogis and the ascetics who can practise meditation. Cowardice cannot be tolerated on the path of Yoga.
Slavery of the objects of senses produces evil thoughts because there is poison and nectar in your mind. And the mind is fickle. There are three aspects of the mind: resolves, ineditation and worry. Resolves like friendliness etc. are highly relevant in practising meditation. Deep meditation is beneficial because, in its absence worry takes its place and causes damage to one's consciousness. Such 10174, therefore should be got rid of because a healthy, carefree mind can always find alternative avenues in a difficult situation.
Anupreksha 07 Meditation puts your mind in 11 proper frame for remembering the forgotten truths about yourself and helps you think deeply allout them and arrive at a proper conclusion.
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