________________
Nuts
Cereals
Preserves
Milk
products
Cereals
31 Sultanas
32 Almonds
33
Coconut, desiccated
34 Peanuts, roasted 35 Barley, pearl, dry 36
Bread, white,
enriched
Bread, wholemeal
Biscuits Sweets
37
38
39
Oatmeal
Spaghetti
40 Honey
41
Vegetables 52
Sugar, white
42 Panir
43
Buffalo milk 44 Buttermilk
45 Milk pulp (mava)
46 Bajra
47 Barley
48 Rice
49 Wheat
50 Gram
51
Dal (average of different types) Mustard
53 Cress
54 Tomatoes
55 Gram
57 Average
58 Gulab jambu
59 Jalebi
60 Khir
61
62 Puran-poli
Savouries 63 Chevada
Sweet rice
64 Khichadi
65 Upama
18
66 Dosa
67 Samosa/kachori
68 Pauva
5
51
(c)
2
11
36
36
3
68
17
Common Indian Foods
249 1.7
580
20.5
608
6.6
586
360
253
241
400
364
288
trace 394
395
117
51
421
348 24.1
360
355
350
349
361
350
28.1
7.7
8.3
541
67
21
146
177
9.6
12.1
9.9
0.4
0
4.3
0.8
14.6
11.6
10.4
6.6
11.8
17.1
24.0
22.0
22288479 48 9
1.0
6.8
186
494
141
267
463
420
168
233
409
256 3.8
118
6.8
4.4
4.1
2.5
8.1
5.4
2.9
0
53.5
62.0
49.0
1.7
1.7
3.1
8.7
1.0
0
0
25.1
8.8
1.1
31.2
5.0
1.9
1.2
0.9
5.3
1.3
39.7
0.9
0.1
0.5
10.1
24.2
34.3
4.5
8.8
26.2
27.0
7.3
10.2
23.4
12.8
2.2
64.7
4.3
6.4
8.6
83.6
54.6
46.7
72.8
84.0
76.4
105.5
6.3
5.1
0.5
21.5
67.1
74.0
78.2
74.1
61.2
57.0
23.8
9.8
3.9
27.2
58.1
37.8
42.0
21.1
44.6
48.8
40.2
21.0
31.0
43.6
21.2
21.2
