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sprouts are great source of calcium as are dark leafy greens. We can also get our calcium from fortified soymilk, fortified orange juice, sesame seeds, almonds, and tahini (a thick Middle Eastern paste made from ground sesame seeds). Dark colored beans are good source of calcium. These beans are also rich in Magnesium which helps our body to absorb calcium.
Barriers to Calcium absorption:
The animal protein in dairy can actually prevent our body from absorbing calcium. Animal protein, caffeine and salt can block our body's calcium absorption or leach calcium from our bones.
What about vitamin D?
It is best known for its role in bone health. Individuals often drink milk in order to obtain vitamin D in their diet, unaware that they can receive vitamin D through other sources. The natural source
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