________________
MAIN COURSES
Raw Chilli
From http://www.rawbc.org/
1 medium zucchini, chopped into 1/2" cubes 1 medium carrot chopped into 1/4" cubes 1/2 medium or 1 small eggplant, peeled and chopped into 1/2" cubes 1 small Portobello mushroom or 5 shiitake mushrooms, chopped into cubes 3 cloves crushed garlic 1 medium Roma tomato, chopped into 1/2" chunks 1/4 medium red onion, chopped 3-1/2 tsp Sea salt 1 Tbsp lemon juice 2 Tbsp olive oil
Mix above ingredients and place in a quart-sized jar. Press down hard to cover the vegetables completely with the salt, lemon, and oil. If necessary,
put a small glass or jar inside to weight the vegetables down. Cover and let marinade preferably overnight, or at least 4-6 hours.
Hearty Chilli Sauce:
1 large tomato 1 cup sun-dried tomatoes, soaked with enough water to cover 1/4 cup olive oil 1-1/2 cups purified water 1 Tbsp Spicy Chilli Sauce (see recipe) or 1/8 tsp cayenne pepper 1/2 tsp celery seed 1/2 tsp oregano 1/2 tsp cumin 1-1/2 tsp chilli powder
Blend above ingredients on high until smooth. Pour blender mixture over marinated vegetables. Or pulse together in food processor.
Contact smchiavictoria@gmail.com ©2009 The Supreme Master Ching Hai International Association 38
