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SALADS
Creamy Sea Salad
By Karen Knowler, The Raw Food Coach
Finding delicious recipes that include sea vegetables can sometimes be tricky. Dulse seems to
be one of the few sea vegetables that most people like and is extremely high in much needed minerals. Sea vegetables are so good for you that it's hard to know where to begin, but most people eat very little, if any, of them at all. This salad is one of those where you can feel the goodness pumping through your veins. I LOVE this recipe!
3/4 head of lettuce (any type, though you'll need 2-3 heads if using Little Gem lettuce) 1 ripe avocado 2-3 large tomatoes Large chunk of cucumber Handful of pre-soaked dulse seaweed (soak for about 15 minutes)
Dressing:
1 Tablespoon raw almond butter Juice of 1/4 Lemon 1/4 cup water Handful of fresh coriander (cilantro)
Finely shred the lettuce into thin strips using a sharp knife or mandoline and place in a large
bowl. Dice the avocado, tomatoes, and cucumber into medium sized pieces and add to bowl. Tear the dulse into small prices and add to bowl. Make the dressing by blending the above ingredients and pouring over the ingredients inside
the bowl. Mix everything together thoroughly.
Serve and enjoy!
Raw Coach's Top Tips:
If you don't like dulse in strips, try dulse flakes or "Atlantic Sea Salad" a sea veg mixture.
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Contact smchiavictoria@gmail.com ©2009 The Supreme Master Ching Hai International Association 19
| SR No. | 007641 |
| Book Title | Receipies |
| Original Sutra Author | N/A |
| Author | |
| Publisher | ZZZ Unknown |
| Publication Year | |
| Total Pages | 68 |
| Language | English |
| Classification | Book_English |
| File Size | 464 KB |