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CHAPTER III How Shall We Approach Life Through Meditation? Continuing Practice The Use of Mantras : Veerum and Sohum CHAPTER IV Seeking Our True Nature Deepening Meditation: Who Am I? Deepening Meditation : Eliminating Negative Traits CHAPTER V Meditation: The Art of Life and Experience of Light Review Meditation and the Art of Communication Guided Meditation: Experiencing Light and Life CHAPTER VI Meditation in Jain Philosophy CHAPTER VII Sense Beyond the Senses CHAPTER VIII Perfection Is in Us
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CHAPTER IX Realize What You Are
