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5
Perception of Breathing : Benefits
* Mental Happiness
* Concentration
* Operational Efficiency
* Alertness
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Equanimity
Purity of Perception
Energy Generation
Mental Happiness
Numerous benefits accrue from the practice of Prekṣā Dhyana. Some benefits pertain to the internal functions and some to the external ones: some are physical and some are mental. One of the immediate benefits is mental happiness. As one becomes more accomplished, mental happiness increases. The feeling is not of joy or pleasure, but of happiness. There is much difference between the two. Wherever there is joy, there is bound
Jain Education International
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