Preksha Dhyana Perception of Breathing

SR No.: 006558
Original Sutra Author: N/A
Author: Mahapragna Acharya
Publisher: Jain Vishva Bharati
Publication Year: 1994
Total Pages: 50
Language: English
Classification: Book_English & Yoga
File Size: 2 MB

Page 13

4. PERCEPTION OF BREATHING:
TECHNIQUE
Complete Breathing
Complete Breathing Technique
Phases of Action
Perception (of Breathing) Technique
Preparation
General Instruction
Recitation of Arham
Exercise
Alternate Exercise: Recitation of Mahāprāṇa
Dhvani
First Step of Prekṣā Meditation
Relaxation (Kayotsarga)
Exercise
Second Step of Prekṣā Meditation
Internal Trip (Antāryātrā)
Exercise:
Third Step of Prekṣā Meditation
Perception of Breathing
A. Deep Breathing
Exercise :
B. (i) Perception of Alternate Breathing
Exercise :
(ii) Perception of Alternate Breathing (Coupled with Retention of the Breath)
Exercise :
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