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Instructions for the Hand of Ahimsa Activity
With Parent's help
Trace your palm in the center on shown in previous slide
Decorate it, color it, whatever you want to do... have fun
Bring it back to the next class and after the class you can display it in your home For the next class, come prepared to share few examples of how you practiced Ahimsa and you write them on the first page. Ahimsa is not just about what not to do but also what we can do... Few examples for positive reinforcement
I forgave someone who hurt me or my feelings
I didn't think any hurtful thoughts I showed compassion to someone who was sad or in pain
I didn't push anyone I showed kindness to people I know and also to people I don't know I didn't get mad I had positive and happy thoughts
I didn't yell I helped others and shared with others
I didn't hurt others I loved those around me I took care of myself and other living beings
Being a Jain 24/7 - Journey Towards a Happy and peaceful Life
